tag:blogger.com,1999:blog-6668162186242796415.post3578964551586674592..comments2023-10-18T11:46:13.169+01:00Comments on Kays Fittings: TIPS TUESDAY: HOW YOUR DIET AFFECTS YOUR HEALTHAnonymoushttp://www.blogger.com/profile/15759563101672050052noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6668162186242796415.post-22419492784430001442013-11-01T12:18:32.328+01:002013-11-01T12:18:32.328+01:00Thank you very much Nena for the tipThank you very much Nena for the tipAnonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-54239193379559341522013-11-01T07:54:54.541+01:002013-11-01T07:54:54.541+01:00Dear keren, I have a son who is a very picky eater...Dear keren, I have a son who is a very picky eater. He doesn't like veggies and fruits (except bananas). But my sis inlaw gave me a tip. She told me to try blending the veggies and fruits into the few foods he like eating.dat way, he doesn't see or notice the fruits/veggies and eats them. This has worked for us so far. I just thought to share this tip with others who may be dealing with picky eaters. Nena Kalu-NsiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-56327405185517825152013-11-01T07:06:49.990+01:002013-11-01T07:06:49.990+01:00Thanks for the tip ToniaThanks for the tip ToniaAnonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-18257708522426973332013-10-31T02:25:44.536+01:002013-10-31T02:25:44.536+01:00A poor diet definitely affects your health both me...A poor diet definitely affects your health both mentally and physically. I used to eat a lot of carbs and would be tired almost all day everyday. I recently changed my diets to fresher foods and fruits and I have more energy than I would care to have sometimes... lolTonia Ahttps://www.blogger.com/profile/09550223231669269555noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-3354574131792234522013-10-30T00:59:46.910+01:002013-10-30T00:59:46.910+01:00Hey Kim, Sorry for the late reply. On call. I tota...Hey Kim, Sorry for the late reply. On call. I totally didn't think of the young ones. Soe of them can be terribly picky with their meals. Thanks for your contributionAnonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-34696512108570427282013-10-29T16:22:41.767+01:002013-10-29T16:22:41.767+01:00It's hard to go healthy with kids that are ver...It's hard to go healthy with kids that are very picky eaters! We're going with increasing fresh fruits and veggies right now and will be working on other ways to change our diet for the better later. Baby steps. =0)2justByouhttps://www.blogger.com/profile/06569440913966464021noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-52202325358251638992013-10-29T12:29:22.434+01:002013-10-29T12:29:22.434+01:00Hi Patricia Cherry, thank you for your contributio...Hi Patricia Cherry, thank you for your contribution, I have no problem no problem with cooking, just cooking the right foods sometimes. I also have no issues with weight, I just don't want to have to deal with it in the future. I talked about frozen foods because a few years ago, it was discovered that some of the imported frozen chicken and fish were preserved with formaline, which is dangerous to our health. Anonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-18063455904546156652013-10-29T12:11:23.217+01:002013-10-29T12:11:23.217+01:00There is a very simple answer to all this. Just e...There is a very simple answer to all this. Just eat Real Food. By that I mean foods without more than five ingredients, but at the very best just one ingredient. This generally boils down to Meat, Fish, Poultry, Vegetables, some fruit, nuts and dairy foods. (although with many people like myself, dairy can be a problem. Have healthy fats such as butter (only one ingredient!) olive oil, fish oil, and coconut oil. <br /><br />Stay away from all processed and refined foods and wheat, especailly the refines stuff. This includes low fat diet foods or anything your great grandmother would not recognise. <br /><br />This way of eating would automatically do away with the worry about packaging. I would doubt whether eat frozen foods would hurt anybody. <br /><br />For more information read Michael Pollens "In Defence Of Food" you could also look at my website as I am a Weight Management Coach. Although it does not sound as if you have any issues with weight. http:www.patriciacherrylifecoach.com<br /><br />I hope that you will find this answer useful. Most importantly dont let yourself get hung up over these issues, as that just causes stress and stress is the bodies biggest enemy.Anonymoushttps://www.blogger.com/profile/03060594038174921341noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-79285413099219072082013-10-29T11:57:47.493+01:002013-10-29T11:57:47.493+01:00Yes Cynthia, You are actually very correct. Thanks...Yes Cynthia, You are actually very correct. ThanksAnonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-50633484116117807742013-10-29T10:17:22.371+01:002013-10-29T10:17:22.371+01:00Dear Keren: If you are not use to cooking it is a ...Dear Keren: If you are not use to cooking it is a very difficult and trying endeavor; however, it is worth it. I takes anywhere from 30 mins to 1.5 hours to cook a great meal for yourself. I hardly ever buy canned or package foods (except for candy bars) because of the salt content and I don't eat 'fast food'. Try it in stages. The more you cook the easier and faster it becomes.Anonymousnoreply@blogger.com