tag:blogger.com,1999:blog-6668162186242796415.post7122407537169250615..comments2023-10-18T11:46:13.169+01:00Comments on Kays Fittings: YOU ARE WHAT YOU EATAnonymoushttp://www.blogger.com/profile/15759563101672050052noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6668162186242796415.post-2937559621896958852015-04-30T17:26:09.316+01:002015-04-30T17:26:09.316+01:00All very useful information, thank you. Let's ...All very useful information, thank you. Let's see if I can work this advise into my diet. :)David P. Kinghttps://www.blogger.com/profile/17259276981865439853noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-71369828223023822192015-04-30T15:15:56.902+01:002015-04-30T15:15:56.902+01:00It can indeed be very shocking when you start to c...It can indeed be very shocking when you start to count calories. You suddenly realize it's not all about quantity but about quality too.Anonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-57773327073688749532015-04-30T15:01:13.839+01:002015-04-30T15:01:13.839+01:00Yea, there are ways to go about carbs. It is all a...Yea, there are ways to go about carbs. It is all about reducing quantity. For example to get the required calories, 10 tablespoons of rice is enough for one meal, add animal proteins and veggies to fill up. For any swallow, the size of your fist is just enough. However, we know that fufu has more calories than pounded yam, and that more than garri and garri more the wheat. Just like 1g of white rice gives 4kcal and 1g of fried rice or jollof has 13kcal. So finally, it's down to counting calories.Anonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-90049739324855024742015-04-30T14:02:18.222+01:002015-04-30T14:02:18.222+01:00I'm a vegetarian, so I eat pretty healthy. :)I'm a vegetarian, so I eat pretty healthy. :)Chrys Feyhttps://www.blogger.com/profile/11955009490266358041noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-46437943490502371082015-04-30T13:16:18.843+01:002015-04-30T13:16:18.843+01:00OkayOkayAnonymoushttps://www.blogger.com/profile/15759563101672050052noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-43452431238647639442015-04-30T07:07:13.801+01:002015-04-30T07:07:13.801+01:00A rather timely and informative post, Keren. Didn&...A rather timely and informative post, Keren. Didn't realize that gala and noodles packed that many calories. I've never considered myself overweight, but I was told sometime last year by my significant other that I needed to watch my weight. So I'd taken up exercising, before making the startling discovery that doing so could actually make you add some weight, due to the development of muscles. The only thing I am yet to try is a fruit-based diet. That sounds promising. :)Michael Abayomihttps://www.blogger.com/profile/07276804685807238328noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-54294004986243480452015-04-30T06:39:32.387+01:002015-04-30T06:39:32.387+01:00Fruits, vegetables and water make for a pretty lea...Fruits, vegetables and water make for a pretty lean diet. What do you recommend in the area of carbs and protein Dr. Keren. I think rice, and egba are responsible for a lot of extra poundage in Naija. Is there anyway around these cravings that you might suggest?Anonymoushttps://www.blogger.com/profile/06306794173180983984noreply@blogger.comtag:blogger.com,1999:blog-6668162186242796415.post-72498845858948985282015-04-30T04:34:56.673+01:002015-04-30T04:34:56.673+01:00OMG!!! Short bread cake? Even noodless mehn one go...OMG!!! Short bread cake? Even noodless mehn one got to slow I don't wanna grow extra skin.<br />Nice Karen do come around my side tooelitism6https://www.blogger.com/profile/07819061811360148086noreply@blogger.com