Tuesday, 24 September 2013


Hello readers, its healTh Tips Tuesday and hmmmm how do I start this topic? Who do I advice to go ahead and read or tell not to continue? What a dilemma, phew.... Well, I decided to share this because truthfully, I didn't have any ideas about sex benefits until I was asked to speak to some people about human sexuality in marriage. Somehow, I saw myself surfing the web for ideas and i came upon the benefits of sex. To me however, I think married couples will learn more from this and frankly, I'd advice you have a little more if you weren't have enough.

When it comes to frequency of sex, the old adage of "just do it" is backed up by science. More and more studies are showing increased emotional and physical benefits from frequent safe sex. The benefits of sex include:
  • Lower mortality rates
  • Reduced risk of prostate cancer
  • Improves posture
  • Boost self esteem and reduces levels of insecurity
  • Makes a person feel younger
  • It firms the tummy and buttocks and makes for stronger pelvic floor muscles
  • Keeps spouses connected emotionally (deeper intimacy)
  • Offers pain-relief including menstrual cramps
  • Gives people a positive attitude on life
  • Reduced risk of heart disease and better blood pressure
  • Makes a person calmer
  • Increased D3HEA (dehydroepiandrosterone) makes your skin healthier
  • Improves fitness level
  • Makes a person less irritable
  • Reduced depression
  • Improved sense of smell
  • Better bladder control
  • Relieves stress
  • Helps people sleep better
  • Improves digestion
  • Healthier teeth
  • Increases circulation
  • Helps memory function
  • Produces chemicals in the brain to stimulate the growth of new dendrites
  • lowers the level of cortisol, a hormone that triggers fatigue and cravings
  • Less frequent colds and flu
  • It can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex
Hope this was helpful. Happy reading guys


  1. Man, me and the hubby need to rev it up a bit.lmao

    1. I believe I'll highly recommend that. lol

  2. nice article...

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    thank you for the information regards success only Mrs/Miss


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